power nap
美 
英
- n.恢复精力的小睡
- 网络有效的打盹；有效打盹；小睡功能
词形变化
复数：power naps
英汉解释
例句
If you know you're going to be up late, take a power nap in the afternoon.
如果你知道今晚不得不晚睡，那最好在下午的时候小睡一会儿。
But who would ever interrupt a key meeting to request time out for a lie-down, or even a "power nap" ? It is not going to happen.
但有谁会中断重要会议，要求去躺一会儿，甚至是“打个盹儿”？这种情况不可能出现。
The Power Nap Puking - Puking is probably the world's ickiest form of generating relief, but it is downright effective.
呕吐——呕吐恐怕是世界上最令人厌恶的减轻痛苦的方式，但它却非常有效。
A power nap, says Mednick, simply maximizes these benefits by getting the sleeper into and out of rejuvenating sleep as fast as possible.
她还说，有效的午睡通过使人尽快入睡和尽快醒来将这些好处最大化。
OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease.
鸵鸟枕提供了温暖而舒适的环境，让人能轻松地打一个完美的小盹。
It offers a microenvironment in which you can take a warm and comfortable power nap at ease.
它提供了一个微小的环境，让你可以温暖而舒适地小憩一下。
So, store-up, shore-up and build-up your energy reserve with a power nap.
因此，一个有效的午睡就能存储、增加和积聚你的能量储备。
In contrast, volunteers who took a 20-minute power nap after completing the second practice session showed no ensuing performance dips.
相比之下，完成第二项测试后休息20分钟者的表现并没有下降。
On a side note, You could also try taking a power nap.
你也可以小息充电，打个盹。
Hodson estimates that a third of his 15 employees now take a power nap on a regular basis.
霍德森估计，现在公司的15名员工中，约有三分之一通常都会小睡一会儿。
'A short four to 15-minute "power nap" can be as effective as an extra hour at night. '
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
POWER NAP Most of the world's laptops do exactly one thing when you close their lids: sleep. All other activity stops.
世界上大多数笔记本电脑在你合上屏幕时会做同一件事情：休眠。所有其他活动都停止了。
Fishbein suspected a more active role for the slow-wave sleep that can emerge even in a power nap.
菲什宾怀疑即使在打盹中都能出现的慢波睡眠发挥着更为积极的作用。
If you can do this properly (it does take some practice), you can power nap even if you find it impossible to fall asleep quickly.
如果你能做到这点（当然，这需要一点练习），即使不具备倒头就睡的超能力，你同样可以享受高效小憩带来的好处。
To get the benefit of a refreshing power nap, you don't need to fall asleep.
如果你想从一个小憩中获得精神和体力的恢复，你完全不必进入彻底的沉睡状态。
If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one.
如果您有打盹的机会，尤其前一晚睡眠不佳时，务必小睡一下。
I recommend taking a short power nap to get yourself feeling alert and ready for work.
我建议你做一个短暂的力气nap来让你自己感觉好点准备工作。
"MetroNaps is a place where busy New Yorkers get power nap in New York City, " says co-founder Arshad Chowdhury.
合伙人艾尔沙德·乔杜里说：“‘都市小睡’是忙碌的纽约人在纽约城中能够舒舒服服睡大觉的地方。”
If you need a nap, nap no more than 15 minutes (a power nap). Anything longer can make it much harder to fall asleep in the evenings.
如果你要午睡最好不要超过15分钟（闭目养神），睡的时间越长会让你晚上越难入睡。
In a recent study, researchers at NASA showed that a 30-minute power nap increased cognitive faculties by approximately 40 percent!
在最近的一项研究中，美国航空航天局的研究人员指出，30分钟的有效午休能增加约40%的认知能力！
That can mean anything from cleaning your desk to getting a quick power nap.
做到这些，意味着你可以暂时把桌子上的东西清理掉，小憩一下。
Aim for 7 hours nightly - and power nap on days you can't.
争取每晚睡7小时-你就不会在白天打盹。
Researchers at NASA showed that a 30-minute power nap increased cognitive functioning by 40%.
NASA的研究员表明30分钟的充分睡眠能提升认知机能40%。
This is easier said than done for most people, but there's something to be said for perfecting the art of the 20-minute power nap.
这对于大多数朋友来说更加是说起来容易做起来难，但是这里有一些说法可以使20分钟的补充能力的打盹更加艺术化。
Here's what you need to know about the benefits of sleep and how a power nap can help you
以下是您必须了解的有关打盹的好处，以及如何有效打盹，希望对您有所帮助
Panda power nap in Animal Tracks
打盹的大熊猫幼崽
10 Reasons for a Power Nap:
好好打个盹的10个理由：
